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Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of the widespread cinnamon benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes. Interestingly enough, researchers have found that cinnamon ranks No. 1 out of 26 of the most popular herbs and spices in the world in terms of its protective antioxidant levels. ( 1 ) It also boasts a wide range of other health benefits, including antibacterial, antifungal and anti-diabetic properties. So why is cinnamon good for you and how can you add it to your diet? Let’s take a closer look at what you need to know about this potent spice. What Is Cinnamon? So what is cinnamon and where does cinnamon come from? Cinnamon is actually made from a type of tree, and the unique smell, color and flavor of cinnamon is a result of the oily part of the tree that it grows from. Meanwhile, the...
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