Describe ingredients : Chilli Pepper

Chili peppers (Capsicum annuum) are the fruits of Capsicum pepper plants, notable for their hot flavor.

They are members of the nightshade family, related to bell peppers and tomatoes. Many varieties of chili peppers exist, such as cayenne and jalapeño.

Chili peppers are primarily used as a spice and can be cooked or dried and powdered. Powdered, red chili peppers are known as paprika.

Capsaicin is the main bioactive plant compound in chili peppers, responsible for their unique, pungent taste and many of their health benefits.

This article tells you everything you need to know about chili peppers.

Nutrition facts

The nutrition facts for 1 tablespoon (15 grams) of raw, fresh, red chili peppers are (1Trusted Source):

Calories: 6
Water: 88%
Protein: 0.3 grams
Carbs: 1.3 grams
Sugar: 0.8 grams
Fiber: 0.2 grams
Fat: 0.1 grams

Vitamins and minerals

Chili peppers are rich in various vitamins and minerals.

However, since they are only eaten in small amounts, their contribution to your daily intake is minuscule. These spicy fruits boast (2Trusted Source):

Vitamin C. Chili peppers are very high in this powerful antioxidant, which is important for wound healing and immune function.
Vitamin B6. A family of B vitamins, B6 plays a role in energy metabolism.
Vitamin K1. Also known as phylloquinone, vitamin K1 is essential for blood clotting and healthy bones and kidneys.
Potassium. An essential dietary mineral that serves a variety of functions, potassium may reduce your risk of heart disease when consumed in adequate amounts.
Copper. Often lacking in the Western diet, copper is an essential trace element, important for strong bones and healthy neurons.
Vitamin A. Red chili peppers are high in beta carotene, which your body converts into vitamin A.

Source : https://www.healthline.com/nutrition/foods/chili-peppers#plant-compounds

Comments

hello foodies jumpa lagi dengan saya di blog ini, sekian lama gak posting apa apa karena libur covid-19, efeknya parah banget ya sahabat foodies. Banyak usaha yang sedang down, dan juga para pegawai pegawai banyak yang di PHK, apa lagi dibidang pariwisata dan perhotelan tentunya sangat terasa . Kita berdoa saja semoga wabah penyakit ini segera ditemukan vaksin nya yah sahabat foodies. Nah, Sekian lama saya libur dikarenakan COVID-19. Akhirnya saya dipanggil kembali untuk training bersama 3 teman saya yang lain di hotel FourPoints Makassar. Tepat hari selasa tanggal 7 Juli 2020 saya masuk kembali training di hotel Fourpoints. Banyak hal yang berubah, banyak suasana yang berubah. Suasana kitchen yang sunyi karena sedikitnya pegawai yang masih kerja di dalam. Penggunaan alat alat kitchen juga lebih di minimalisir. Standar Hygiene di Kitchen pun berubah, seperti wajib menggunakan masker / faceshield, hand glove, dan wajib mencuci tangan setiap 30 menit dan setiap sebelum melakukan sesuatu ...

Describe Ingredients : Cinnamon

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of the widespread cinnamon benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes. Interestingly enough, researchers have found that cinnamon ranks No. 1 out of 26 of the most popular herbs and spices in the world in terms of its protective antioxidant levels. ( 1 ) It also boasts a wide range of other health benefits, including antibacterial, antifungal and anti-diabetic properties. So why is cinnamon good for you and how can you add it to your diet? Let’s take a closer look at what you need to know about this potent spice. What Is Cinnamon? So what is cinnamon and where does cinnamon come from? Cinnamon is actually made from a type of tree, and the unique smell, color and flavor of cinnamon is a result of the oily part of the tree that it grows from. Meanwhile, the...

Describe Ingredients : Galangal

Galangal health benefits includes fighting inflammation, increasing sperm count, enhances blood circulation, support digestion, improving cognitive function, healing skin burn, getting rid of motion, morning and sea sickness, prevent cancer and tumor, lowering cholesterol level and blood lipid, strengthening the immune system and alleviating light fever. What is Galangal Root? We use and speak of many herbs on a regular basis, but not many of us have come across or even heard about the herb known as Galangal. Galangal is a bitter herb that comes from the ginger family and belongs to genus Alpinia. It is native to Malaysia, Thailand, and Indonesia, and people there use it as a spice to flavor products and medicine. Many people describe galangal’s taste as citrus and earthy at the same time, with a kick of spice that hits you instantly and then goes away. At present day, many countries around Europe import it for its medicinal and flavor properties. There are four main types...

Foodiee

Search This Blog